Getting Grounded

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Sole Prescription Pharmacy Dr. Shannon Bindler, M.A., C.E.C.
08/20/2017
Feeling a bit out there? A great way to ground your energy is to slip your feet into pair of Birkenstocks. The sandal’s footbeds are made of cork and natural latex and contoured in the shape of a healthy foot. The shoe is famous for keeping one’s spine and legs in alignment. The soles actually mold to your feet, making them arguably one of history’s most comfortable sandal designs. A classic Birkenstock is characterized by two leather straps that secure with large square buckles; however, the classic sole is available paired with a variety of uppers including clogs and t-straps.
Symptoms
A Birkenstock is prescribed to individuals suffering from one or more of the following feelings or experiences: scattered thoughts or energy, feeling anxious or worried, unfocused and easily distracted, not present.
Warnings
Wear may instigate a clear head and steady emotional state. Prolonged use may create realistic, satisfied and rational outlooks—which may bring pie-in-the-sky floaters back to planet Earth.

Being grounded means being present. When we’re grounded we are focused on whatever task is before us at that moment. Not focused on future fantasy, worry, or magical thinking. It also means not concentrating on the past with regret or upset. Being ungrounded can show up as feeling anxious, overwhelmed, and unfocused.

Have you ever parked your car and realized that you didn’t remember getting to your destination? It usually happens to me when I’m focused on something that’s about to happen or running a negative story of something that occurred in the past. Whatever I was distracted by was clearly not the task at hand (nor a brilliant way to drive through Los Angeles during rush-hour).

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Birk1Vintage fringe leather discovered at the bohemian paradise Tavin Boutique. Read an epic story about the fringe leather jacket my mother used to own and how it mortified me.

When we are ungrounded we lose our power. It can feel like a physical sensation of feeling lightheaded, or even airheaded, “Ummm, like, what was I doing?” All of us get ungrounded at times (and use the word “like” as a vernacular pause, but that’s an entirely different article…). These are a few of the tricks I use to bring myself into alignment when I’m feeling off:

Become aware of your body. Sit or lie down and focus on each piece of your body, starting at your head, down your arms and torso, all the way to your feet. When we bring our focus to our physical selves, it helps us become more present.

Bring awareness to the chatter in your mind. Have you ever noticed yourself running a story over and over in your head or thinking about moments that are upsetting? Sometimes the simple act of redirecting our thoughts to what’s happening at the current moment can change our entire mood. Repeating a positive mantra, affirmation, or intention can also be helpful if you notice that you’re having a difficult time remaining present.

BW-2.0Birk2Tunic by Isabel Marant, vintage beaded necklaces from Double RL & Co by Ralph Lauren.

Get your bare feet on the ground and/or wear Birkenstocks. Y’all know how much I love shoes, but physical contact with the Earth can really help us ground our energy. Kick off your heels and walk around on some grass or sand for a few minutes. Wiggle your toes and feel a connection with the Earth. Okay, maybe we can’t all walk around barefoot all day, so if you are feeling particularly ungrounded I highly recommend wearing a Birkenstock sandal (or one of the many versions that are available this season, from Zara to Givenchy). This type of sandal is designed to mold to the shape of your foot while providing stability, balance, and a physical sense of groundedness.

Drink water and eat. Hunger and thirst can exacerbate an ungrounded state. I know I get particularly cranky and unfocused when I’m hungry. It’s best to avoid low blood sugar in the first place by eating regular healthy meals and snacks.

Carry a crystal in your pocket, handbag, or wear as jewelry. All you couture hippies have permission to pull out your secret quartz stashes. Crystals have powerful cleansing and grounding properties, and I think they are pretty awesome-looking as jewelry, too.

BW-4.0 endThe classic tan Birkenstock sandal is the queen of cultivating a grounded energy.

Center yourself. Bring your attention to your energy, body, and mind. Visualize yourself connected from head to toe and rooted all the way to the Earth. See yourself whole and harmonized. I like to envision white light surrounding my entire being. I’m going to go super woo-woo and tell you about how I sometimes imagine that the water coming out of my shower is actually activated with cleansing white light. (That may have been a bit too much information, and you’ll never read my blog again without thinking about me taking a shower in my “special water.” A risk I was willing to take… you’re welcome.)

When we’re in a grounded, steady state we are able to be the best versions of ourselves. Aren’t we lucky that the Birkenstock sandal is having another moment in the sun this summer? I have a pair on right now!

How do you keep yourself grounded?

 

*Photography by Jade Loop, retouching by Sesha NYC.